Smoky BBQ Chicken Salad (Printer-friendly)

Smoky grilled chicken tops crisp romaine with charred corn, black beans, and creamy ranch for a vibrant, satisfying meal.

# What You'll Need:

→ BBQ Chicken

01 - 2 large boneless, skinless chicken breasts
02 - 1/2 cup BBQ sauce, gluten-free
03 - 1 tablespoon olive oil
04 - 1/2 teaspoon smoked paprika
05 - Salt and freshly ground black pepper to taste

→ Salad

06 - 8 cups romaine lettuce, chopped
07 - 1 cup grilled corn kernels
08 - 1 cup canned black beans, rinsed and drained
09 - 1 cup cherry tomatoes, halved
10 - 1/3 cup red onion, thinly sliced
11 - 1/2 cup shredded cheddar or Monterey Jack cheese
12 - 1 avocado, sliced

→ Ranch Drizzle

13 - 1/3 cup ranch dressing, gluten-free
14 - 1 tablespoon fresh cilantro, chopped
15 - 1 to 2 teaspoons fresh lime juice

# Steps:

01 - Preheat grill or grill pan to medium-high heat.
02 - Rub chicken breasts with olive oil, smoked paprika, salt, and pepper. Grill for 5 to 6 minutes per side until internal temperature reaches 165°F. In the final minute, brush both sides generously with BBQ sauce. Remove from heat, rest for 5 minutes, then slice thinly.
03 - Brush corn with oil and grill until lightly charred, 2 to 3 minutes per side. Remove kernels from cob or use thawed frozen corn sautéed in skillet until golden.
04 - In a large salad bowl, arrange chopped romaine as the foundation.
05 - Top romaine evenly with grilled corn, black beans, cherry tomatoes, red onion, cheese, and avocado.
06 - Arrange sliced BBQ chicken on top of vegetables.
07 - Mix ranch dressing with lime juice and cilantro.
08 - Drizzle prepared dressing over salad just before serving. Toss lightly if desired and serve immediately.

# Expert Advice:

01 -
  • It eats like a full meal but keeps you light enough to enjoy the evening.
  • The charred corn and tangy BBQ sauce make every bite taste like a backyard cookout.
  • Prep and cleanup are fast, leaving more time to relax.
  • Leftovers hold up beautifully for next day lunch if you keep the dressing separate.
02 -
  • Do not skip resting the chicken after grilling, it keeps the juices inside instead of all over your cutting board.
  • Char the corn with the husks off for the best smoky flavor, frozen corn works in a pinch but lacks that grilled magic.
  • Add the dressing right before serving or everything gets soggy and sad within minutes.
  • If your BBQ sauce is super sweet, a squeeze of lime in the ranch balances it out perfectly.
03 -
  • Brush the BBQ sauce on in the last minute of grilling so it caramelizes without burning into a bitter crust.
  • Grill extra corn and chicken, they are perfect for grain bowls, tacos, or quesadillas later in the week.
  • Use a mix of romaine and baby kale for extra texture and a slight peppery bite.
  • If you like heat, add sliced jalapeños or a dash of hot sauce to the ranch drizzle.
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