Frozen Grapes Spa Treat (Printer-friendly)

Sweet grapes frozen to perfection. Crisp, juicy, and delightfully cooling—ideal for spa days and healthy snacking.

# What You'll Need:

→ Fruit

01 - 2 cups (about 300 g) seedless grapes (red, green, or black), washed and dried

→ Optional

02 - 1 teaspoon fresh lemon juice (for a tangy twist)
03 - 1 tablespoon finely chopped fresh mint (for garnish)

# Steps:

01 - Remove grapes from stems, wash thoroughly, and pat dry with a clean towel.
02 - Spread grapes in a single layer on a baking sheet lined with parchment paper to prevent sticking.
03 - Drizzle with lemon juice for added zest.
04 - Place the baking sheet in the freezer for at least 2 hours, or until grapes are fully frozen and firm.
05 - Transfer frozen grapes to a serving bowl. Garnish with fresh mint if desired. Serve immediately for a cool, crunchy treat.

# Expert Advice:

01 -
  • It takes less than five minutes of actual work, and the freezer does all the heavy lifting while you go about your day.
  • Theyre naturally sweet and guilt free, satisfying sugar cravings without any added junk or complicated ingredients.
  • The texture is addictive: crisp on the outside, juicy and cold on the inside, almost like nature made its own popsicle.
  • You can grab a handful anytime and feel like youre treating yourself to something special, even though its just fruit.
02 -
  • If you skip drying the grapes completely, theyll freeze in clumps and youll be stuck prying them apart with a fork or your fingers.
  • Cotton candy grapes or other super sweet varieties make this feel like actual candy, and I wish Id discovered that sooner because now I cant go back to regular ones.
  • Frozen grapes will start to weep and lose their texture after about ten minutes out of the freezer, so only take out what youll eat right away.
03 -
  • Freeze grapes on a weeknight so theyre ready when you need a quick snack or last minute party addition without any stress.
  • If youre using them as drink ice cubes, freeze them on skewers first so theyre easy to drop into glasses and look a little fancier.
  • Try rolling them in a tiny bit of lime zest before freezing for a subtle citrus kick that makes them feel tropical and unexpected.
Go Back