Refreshing Quinoa Black Bean Lime (Printer-friendly)

A vibrant blend of quinoa, black beans, fresh veggies, and lime dressing for a light and healthy meal.

# What You'll Need:

→ Grains

01 - 1 cup quinoa, rinsed
02 - 2 cups water

→ Beans

03 - 1 can (15 oz) black beans, drained and rinsed

→ Vegetables

04 - 1 red bell pepper, diced
05 - 1 cup cherry tomatoes, halved
06 - 1 small cucumber, diced
07 - 1/4 cup red onion, finely chopped
08 - 1/4 cup fresh cilantro, chopped
09 - 1 avocado, diced

→ Dressing

10 - 3 tablespoons fresh lime juice (about 2 limes)
11 - 2 tablespoons olive oil
12 - 1 teaspoon honey or maple syrup
13 - 1 clove garlic, minced
14 - 1/2 teaspoon ground cumin
15 - 1/2 teaspoon salt
16 - 1/4 teaspoon black pepper

# Steps:

01 - Bring 2 cups of water to a boil in a medium saucepan. Add rinsed quinoa, reduce heat to low, cover, and simmer for 15 minutes until water is absorbed and quinoa is tender. Remove from heat, fluff with a fork, and cool to room temperature.
02 - In a large mixing bowl, combine cooled quinoa, black beans, red bell pepper, cherry tomatoes, cucumber, red onion, and cilantro.
03 - Whisk together lime juice, olive oil, honey or maple syrup, garlic, cumin, salt, and black pepper until emulsified.
04 - Pour dressing over salad mixture and toss gently to combine.
05 - Fold diced avocado into salad just before serving. Adjust seasoning if needed. Serve chilled or at room temperature.

# Expert Advice:

01 -
  • It tastes even better the next day when the flavors have mingled and deepened in the fridge.
  • You can eat it cold, which means no reheating at work and no sad microwave smells.
  • It fills you up without that heavy, sluggish feeling some lunches leave behind.
  • The colors alone make you feel like youre doing something good for yourself.
02 -
  • If you skip rinsing the quinoa, it will taste like bitter foam and you will wonder why anyone eats this grain.
  • Let the quinoa cool completely before mixing or the heat will wilt your vegetables and turn everything soggy.
  • Do not add the avocado more than thirty minutes before serving or it will brown and look sad.
03 -
  • Toast the quinoa in a dry pan for two minutes before cooking it and the nutty flavor will surprise you.
  • If you are not a cilantro person, basil or parsley will work, though the vibe shifts a little.
  • Taste the dressing before you pour it, because limes vary wildly in tartness and you might need more honey.
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