Scrambled Egg and Veggie Bowl (Printer-friendly)

A wholesome breakfast featuring fluffy eggs, sautéed seasonal vegetables, and melted cheese for a nourishing start to the day.

# What You'll Need:

→ Eggs & Dairy

01 - 4 large eggs
02 - 2 tablespoons milk
03 - 1/3 cup shredded cheddar cheese
04 - 1 tablespoon unsalted butter

→ Vegetables

05 - 1/2 cup cherry tomatoes, halved
06 - 1/2 cup baby spinach, roughly chopped
07 - 1/4 cup red bell pepper, diced
08 - 1/4 cup zucchini, diced
09 - 2 green onions, sliced

→ Seasoning

10 - 1/4 teaspoon salt
11 - 1/8 teaspoon black pepper
12 - Pinch of red pepper flakes, optional

# Steps:

01 - In a medium bowl, whisk together eggs, milk, salt, and black pepper until smooth and slightly frothy.
02 - Heat butter in a nonstick skillet over medium heat.
03 - Add bell pepper and zucchini to the skillet. Sauté for 2-3 minutes until slightly softened.
04 - Add cherry tomatoes and cook for 1 minute. Stir in spinach and green onions, cooking until spinach wilts.
05 - Reduce heat to low. Pour in the egg mixture and allow to set for a few seconds.
06 - Gently stir with a spatula, pushing eggs from the edge toward the center until large, soft curds form.
07 - When eggs are just barely set, sprinkle cheese over the top. Remove from heat and cover for 1 minute to melt the cheese.
08 - Divide between two bowls and top with a pinch of red pepper flakes, if desired. Serve immediately.

# Expert Advice:

01 -
  • Nutrient-Rich: Packed with fresh spinach, peppers, and zucchini for a healthy vitamin boost.
  • High Protein: Each serving provides 17g of protein to keep you satisfied until lunch.
  • Quick and Easy: With only 10 minutes of prep and 10 minutes of cooking, it's ideal for busy mornings.
02 -
  • Residual Heat: Remove the pan from the heat while the eggs still look slightly wet; they will finish cooking while the cheese melts under the cover.
  • Vegetarian Check: If you are strictly vegetarian, remember to check that your cheese does not contain animal rennet.
  • Fresh Herbs: Topping with fresh parsley or cilantro can add a bright, herbal note to the finished dish.
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