Vegan Bacon BLT Grilled Cheese

Featured in: Everyday Comfort Meals

This vegan-friendly take on the classic BLT combines marinated tempeh bacon with fresh lettuce, ripe tomato slices, and melty vegan cheese between grilled bread. The tempeh is marinated in a smoky blend of soy sauce, maple syrup, and smoked paprika for authentic bacon-like flavor, then pan-fried until crispy. Simply assemble your sandwich with vegan butter-spread bread, layer the components, and grill until the cheese melts and bread turns golden. Ready in 30 minutes total, it's perfect for lunch or dinner.

Updated on Sun, 18 Jan 2026 11:52:00 GMT
Golden-brown sourdough grilled cheese sandwich filled with smoky tempeh bacon, fresh lettuce, tomato, and melted vegan cheese, cut in half on a rustic plate. Pin it
Golden-brown sourdough grilled cheese sandwich filled with smoky tempeh bacon, fresh lettuce, tomato, and melted vegan cheese, cut in half on a rustic plate. | soupbuffer.com

The smell of smoked paprika hitting hot oil always brings me right back to the afternoon I decided to veganize my childhood favorite. I stood at the stove, flipping strips of marinated tempeh, skeptical they could ever replace what I remembered. But that first bite, crispy edges meeting melted cheese and cool lettuce, proved me so wrong I made another one immediately. My partner wandered into the kitchen, drawn by the smoky aroma, and declared it better than the original. Sometimes the best recipes come from doubt turned into discovery.

I made this for my friend who swore she could never give up bacon, and I will never forget the look on her face after the first bite. She chewed slowly, eyebrows raised, then immediately asked for the recipe before she even finished her half. We sat at my tiny kitchen table, sandwich juice dripping onto our plates, talking about how food does not have to be exactly like the original to be deeply satisfying. That day, this sandwich became my go-to for skeptics and believers alike. It has converted more people than I can count.

Ingredients

  • Tempeh: This fermented soybean cake holds marinade beautifully and crisps up like nothing else, choose a firm block without too much moisture.
  • Soy sauce: The salty backbone of the marinade, it penetrates the tempeh and creates that savory depth we crave.
  • Maple syrup: Balances the salt with a hint of sweetness and helps the edges caramelize to crispy perfection.
  • Smoked paprika: This is your secret weapon for that campfire smokiness, do not skip it or use regular paprika.
  • Liquid smoke: Optional but transformative, just a few drops transport the flavor to a whole new level.
  • Vegan cheese: Look for one that actually melts, brands like Violife or Follow Your Heart work beautifully in this application.
  • Sourdough bread: The tangy flavor and sturdy structure stand up to grilling and all the fillings without getting soggy.
  • Tomato: Use a ripe but firm one, sliced thick enough to stay intact but thin enough to bite through easily.
  • Lettuce: Crisp romaine or iceberg adds that essential crunch and cool contrast to the hot, rich layers.
  • Vegan butter: This is what gives you that golden, crispy exterior, spread it all the way to the edges for even browning.

Instructions

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Make the marinade magic:
Whisk together soy sauce, maple syrup, olive oil, smoked paprika, liquid smoke, garlic powder, and black pepper until fully combined. Toss in your tempeh strips and let them soak up all that smoky goodness for 10 minutes, turning them once halfway through.
Crisp the tempeh bacon:
Heat your skillet over medium heat and add the marinated strips in a single layer. Cook for 2 to 3 minutes per side until the edges turn deep brown and slightly crispy, the kitchen will smell incredible.
Butter your bread:
Spread vegan butter generously on one side of each slice, making sure to reach every corner. This is what creates that irresistible golden crust.
Build your sandwiches:
Lay two bread slices buttered side down, then stack with cheese, half the tempeh bacon, tomato slices, lettuce, and another cheese slice. Top with remaining bread, buttered side facing up.
Grill to golden perfection:
Place sandwiches in a preheated skillet over medium-low heat and cook for 3 to 4 minutes per side, pressing gently with your spatula. You will know they are ready when the bread turns deep golden and the cheese starts oozing at the edges.
Serve immediately:
Slice each sandwich in half on the diagonal and serve while the cheese is still melty and the contrast between hot and cold is at its peak.
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Cook complete meals by frying, sautéing, simmering, and boiling with easy nonstick cleanup every day.
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A close-up view of a vegan BLT grilled cheese, showing layers of crisp romaine lettuce, juicy tomato slices, and sizzling smoky tempeh bacon between toasted bread. Pin it
A close-up view of a vegan BLT grilled cheese, showing layers of crisp romaine lettuce, juicy tomato slices, and sizzling smoky tempeh bacon between toasted bread. | soupbuffer.com

There was an evening last spring when I made these for a small gathering, and everyone got quiet after the first bite. Not awkward quiet, but that contented kind where people are too busy enjoying their food to talk. My friend Sarah, who usually picks at vegan food skeptically, finished hers and asked if there were any more. That moment reminded me why I love cooking plant-based versions of classics, they bring people together without anyone feeling like they are missing out. Food has this way of opening minds when arguments never could.

Choosing Your Bread

The bread you choose changes everything about this sandwich. Sourdough brings a tangy complexity that plays beautifully against the smoky tempeh, while a soft sandwich bread creates a more nostalgic, comfort-food experience. I have made this with thick-cut Texas toast for extra crunch and thin whole grain for a lighter feel. Whatever you pick, make sure it is sturdy enough to hold all the fillings without falling apart, and always check that it is truly vegan since some breads sneak in milk or eggs.

The Cheese Situation

Not all vegan cheeses melt the same, and I learned this the hard way after a sandwich with rubbery, unmelted slices. Now I always choose brands specifically labeled as melting cheeses, like Violife or Follow Your Heart, and I let them come to room temperature before cooking. The type matters too, a sharp cheddar style adds tang while a mozzarella style brings creamy mildness. Some nights I even use two different kinds, one on the bottom for melt and one on top for flavor.

Serving and Storing

This sandwich is at its absolute best served immediately, when the bread is still crackling and the temperature contrast between hot cheese and cool lettuce is most dramatic. If you need to prep ahead, cook the tempeh bacon in advance and store it in the fridge for up to three days, then assemble and grill fresh. Leftover cooked sandwiches can be wrapped and refrigerated, but they lose that magical texture, reheat them in a skillet rather than a microwave to revive some of the crispness.

  • Serve with a side of tomato soup for dipping, the combination is unbeatable on a cold day.
  • Add sliced avocado right before serving for extra creaminess and healthy fats.
  • Cut into quarters instead of halves for a party appetizer that disappears fast.
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Hearty vegan bacon BLT grilled cheese sandwich served with a side of tomato soup, showcasing its melty, golden, and perfectly toasted crust for an easy dinner. Pin it
Hearty vegan bacon BLT grilled cheese sandwich served with a side of tomato soup, showcasing its melty, golden, and perfectly toasted crust for an easy dinner. | soupbuffer.com

This sandwich has become my answer to anyone who thinks plant-based eating means giving up the foods you love. It proves that with the right techniques and a little creativity, you can have all the comfort, all the flavor, and none of the compromise.

Recipe FAQs

How do I make the tempeh bacon crispy?

Marinate the tempeh strips for at least 10 minutes in the soy sauce mixture, then cook in a hot non-stick skillet for 2-3 minutes per side over medium heat. Don't move the strips too much to allow them to develop a crispy, browned exterior.

What vegan cheese works best for melting?

Choose vegan cheeses specifically labeled as 'melts well' or those made from cashew, tapioca, or starch bases. Brands like Miyoko's, Follow Your Heart, or Violife are known for excellent melting properties and authentic cheese texture.

Can I prepare the tempeh bacon ahead of time?

Yes, you can marinate and cook the tempeh bacon up to 2 days in advance. Store it in an airtight container in the refrigerator. Reheat gently in a skillet before assembling your sandwich for best results.

What temperature should the skillet be for grilling the sandwich?

Use medium-low heat to allow the cheese time to melt while the bread achieves a golden-brown crust. If heat is too high, the bread will burn before the cheese melts completely.

How can I make this sandwich even more flavorful?

Add sliced avocado for creaminess, spread vegan mayo mixed with garlic, or include roasted red peppers. A thin spread of vegan pesto between bread slices also adds wonderful depth and complements the smoky bacon perfectly.

Is this suitable for meal prep?

Prepare the tempeh bacon and other components separately and store in the refrigerator. Assemble and grill fresh when ready to eat for optimal texture and warm, melted cheese. The sandwich is best enjoyed immediately after grilling.

Vegan Bacon BLT Grilled Cheese

Plant-based BLT sandwich featuring smoky tempeh bacon, crisp lettuce, juicy tomato, and melty vegan cheese grilled between bread.

Prep Time
15 minutes
Time to Cook
15 minutes
Overall Time
30 minutes
Created by Audrey Taylor


Skill Level Easy

Cuisine Type American

Makes 2 Portions

Diet Preferences Plant-Based, No Dairy

What You'll Need

Smoky Tempeh Bacon

01 7 oz tempeh, sliced into thin strips
02 2 tablespoons soy sauce
03 1 tablespoon maple syrup
04 1 tablespoon olive oil
05 1 teaspoon smoked paprika
06 0.5 teaspoon liquid smoke
07 0.5 teaspoon garlic powder
08 Freshly ground black pepper to taste

Sandwich

01 4 slices sourdough or sandwich bread, vegan
02 4 slices vegan cheese
03 1 medium tomato, sliced
04 4 leaves crisp lettuce, romaine or iceberg
05 2 tablespoons vegan butter or margarine

Steps

Step 01

Marinate Tempeh Bacon: In a mixing bowl, whisk together soy sauce, maple syrup, olive oil, smoked paprika, liquid smoke, garlic powder, and black pepper. Add tempeh strips and marinate for 10 minutes.

Step 02

Cook Tempeh Bacon: Heat a non-stick skillet over medium heat. Add marinated tempeh and cook for 2-3 minutes per side until browned and slightly crispy. Remove from heat and set aside.

Step 03

Prepare Bread: Spread vegan butter on one side of each bread slice.

Step 04

Assemble Sandwiches: Place two slices of bread, buttered side down, on a clean surface. Top each with a slice of vegan cheese, half the smoky tempeh bacon, tomato slices, lettuce, and another slice of vegan cheese. Cover with remaining bread, buttered side up.

Step 05

Grill Sandwiches: Heat a large skillet or grill pan over medium-low heat. Place sandwiches in the skillet and cook for 3-4 minutes per side, pressing gently, until the bread is golden brown and the cheese is melted.

Step 06

Serve: Slice each sandwich in half and serve immediately.

Tools Needed

  • Non-stick skillet or grill pan
  • Mixing bowl
  • Spatula
  • Sharp knife

Allergy Info

Review all components for allergens and talk to your health provider if unsure.
  • Contains soy from tempeh and soy sauce
  • Contains gluten from bread unless using gluten-free alternative
  • May contain tree nuts in certain vegan butter or cheese products
  • Verify all product labels for vegan certification and potential cross-contamination

Nutrition Details (per portion)

Details are for general guidance. Always seek expert healthcare advice.
  • Energy: 410
  • Fats: 18 g
  • Carbohydrates: 43 g
  • Proteins: 18 g