Black-Eyed Pea Hummus Spread (Printer-friendly)

Creamy tahini-based spread with black-eyed peas, lemon, and garlic. Ready in 15 minutes for dipping or spreading.

# What You'll Need:

→ Legumes

01 - 2 cups cooked black-eyed peas, drained and rinsed

→ Tahini Mixture

02 - 1/3 cup tahini
03 - 2 tablespoons extra virgin olive oil
04 - 2 tablespoons fresh lemon juice
05 - 1 clove garlic, minced
06 - 1/2 teaspoon ground cumin
07 - 1/2 teaspoon salt
08 - 2 to 4 tablespoons water, as needed

→ Garnish

09 - 1 tablespoon olive oil
10 - 1/2 teaspoon smoked paprika or sumac
11 - 2 tablespoons fresh parsley, chopped

# Steps:

01 - In a food processor, combine the black-eyed peas, tahini, olive oil, lemon juice, garlic, cumin, and salt.
02 - Process until smooth, scraping down the sides as needed.
03 - Add water one tablespoon at a time until the hummus reaches your desired creamy texture.
04 - Taste and adjust seasoning with additional salt or lemon juice as needed.
05 - Transfer to a serving bowl. Drizzle with olive oil and sprinkle with paprika or sumac and fresh parsley.
06 - Serve with fresh vegetables, pita bread, or use as a sandwich spread.

# Expert Advice:

01 -
  • It comes together in minutes, which means you can make it between other tasks without stress.
  • Black-eyed peas give you a protein boost that actually keeps you satisfied, unlike lighter dips that disappear from your plate too quickly.
  • The tahini creates this silky texture that feels indulgent even though it's genuinely good for you.
02 -
  • Don't skip the rinsing step on canned peas, because that starchy liquid will make your hummus gluey instead of creamy.
  • Tahini separates easily, so give your jar a good stir before measuring—that thick oil on top is actually important to the texture.
  • Room-temperature ingredients blend more smoothly than cold ones straight from the fridge, so let everything sit out for a few minutes if you have time.
03 -
  • If your tahini is thick and hard to work with, warm the jar in hot water for five minutes before opening—it makes measuring easier and blends faster.
  • Taste the hummus before serving, because salt and acid levels are personal and adjusting them at the end makes the difference between good and something your guests ask about.
Go Back