Healthy Miso Chicken Noodle Bowls

Featured in: Vegetable Plates & Grain Bowls

These nourishing bowls feature tender chicken marinated in white miso, ginger, and sesame oil, then grilled to perfection. The rich umami broth infused with miso paste simmers with shiitake mushrooms, julienned carrots, baby bok choy, and snow peas. Chewy soba noodles form the hearty base, while toppings like soft-boiled eggs, fresh scallions, cilantro, and nori strips add layers of texture and flavor. A drizzle of chili oil brings gentle heat to balance the comforting warmth.

Updated on Sun, 01 Feb 2026 11:55:00 GMT
Steaming Healthy Miso Chicken Noodle Bowls feature tender chicken, soba noodles, and bok choy in a rich miso broth topped with a soft-boiled egg. Pin it
Steaming Healthy Miso Chicken Noodle Bowls feature tender chicken, soba noodles, and bok choy in a rich miso broth topped with a soft-boiled egg. | soupbuffer.com

The smell of miso always reminds me of late winter evenings when I craved something warm but didn't want the heaviness of cream or butter. I had a half-used tub of miso paste in the fridge and some chicken thighs that needed using, so I started experimenting with broths. What came out of that kitchen session was this bowl: earthy, bright, filling without being rich. It's become my go-to when I want dinner to feel like a hug but still leave me feeling light.

I made this for a friend who was getting over a cold and didn't want soup that tasted like medicine. She sat at my kitchen counter while I sliced the bok choy and whisked the marinade, and by the time the bowls were assembled, she was already reaching for a second helping. That's when I knew this recipe was a keeper. It's nourishing in the way that makes you feel cared for, not just fed.

Ingredients

  • Boneless, skinless chicken thighs or breasts: Thighs stay juicier and absorb the miso marinade beautifully, but breasts work if you prefer leaner meat.
  • White miso paste: This is the soul of the dish, adding umami depth without overpowering saltiness.
  • Low-sodium soy sauce: Balances the miso and lets you control the salt level in both marinade and broth.
  • Rice vinegar: A splash of acidity brightens the marinade and keeps the flavors lively.
  • Honey or maple syrup: Just enough sweetness to round out the salty and tangy notes.
  • Fresh ginger: Grate it finely so it melts into the marinade and adds warmth without chunks.
  • Garlic: One clove minced is plenty to enhance without dominating.
  • Toasted sesame oil: A few drops go a long way in adding nutty richness.
  • Soba noodles or whole wheat spaghetti: Soba has an earthy chew that pairs perfectly with miso, but whole wheat pasta is a fine stand-in.
  • Low-sodium chicken broth: Forms the base of your soup, letting the miso shine.
  • Shiitake mushrooms: They add a meaty texture and deep flavor that complements the broth.
  • Carrot: Julienned thin so they cook quickly and add a touch of sweetness.
  • Baby bok choy: Crisp, mild, and beautiful in the bowl.
  • Snow peas: They stay crisp and add a fresh snap.
  • Baby spinach or kale: Wilts into the broth at the last second and boosts the greens.
  • Soft-boiled eggs: Optional but highly recommended for creamy richness.
  • Scallions: Fresh, sharp, and essential for that final pop of color and flavor.
  • Toasted sesame seeds: A nutty finish that ties everything together.
  • Fresh cilantro or parsley: Adds brightness and a fresh herbal note.
  • Nori strips: Optional, but they bring a hint of the sea.
  • Chili oil or Sriracha: For those who like a little heat with their umami.

Instructions

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Prepare the marinade:
In a shallow bowl, whisk together miso paste, soy sauce, rice vinegar, honey, ginger, garlic, and sesame oil until smooth and glossy. The mixture should smell sweet, salty, and aromatic all at once.
Marinate the chicken:
Add the chicken, turning to coat every surface evenly, then cover and refrigerate for at least 30 minutes or up to 8 hours. The longer it sits, the deeper the flavor soaks in.
Cook the noodles:
Bring a large pot of water to a rolling boil and cook the soba noodles until just al dente, usually 4 to 5 minutes. Drain, rinse under cold water to stop the cooking, and toss with a few drops of sesame oil to keep them from clumping.
Grill the chicken:
Heat a grill pan or skillet over medium-high heat, shake off excess marinade from the chicken, and cook for 4 to 5 minutes per side until the internal temperature reaches 165°F. Let the chicken rest on a cutting board for 5 minutes before slicing into thin strips.
Build the broth:
In a clean soup pot, bring chicken broth and water to a gentle simmer, then whisk in the remaining miso paste until it dissolves completely. The broth should be savory and silky.
Add the vegetables:
Toss in mushrooms, carrots, bok choy, and snow peas, and simmer for 3 to 4 minutes until they're just tender but still have a bit of bite. Stir in the spinach or kale and remove from heat so the greens wilt without overcooking.
Assemble the bowls:
Divide the noodles between two bowls, arrange the sliced chicken on top, and ladle the hot broth and vegetables over everything. The steam should rise up and smell incredible.
Add toppings:
Top each bowl with soft-boiled egg halves, scallions, sesame seeds, cilantro, and nori strips. Drizzle with chili oil or Sriracha if you like heat.
Serve immediately:
Serve while hot for the best flavor and texture. The noodles will soak up the broth quickly, so dig in right away.
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Cook complete meals by frying, sautéing, simmering, and boiling with easy nonstick cleanup every day.
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Sliced chicken and crisp vegetables in Healthy Miso Chicken Noodle Bowls rest over chewy noodles, garnished with sesame seeds and scallions for a savory dinner. Pin it
Sliced chicken and crisp vegetables in Healthy Miso Chicken Noodle Bowls rest over chewy noodles, garnished with sesame seeds and scallions for a savory dinner. | soupbuffer.com

One night I made this for myself after a long day and realized halfway through eating that I was smiling. There's something about the combination of textures and flavors that just works. It's comforting without being boring, and every bite feels like a small reward.

Making It Your Own

If you want to make this vegetarian, swap the chicken for extra-firm tofu and use vegetable broth instead of chicken broth. Press the tofu well, marinate it the same way, and pan-fry until golden. You can also add edamame, broccoli, or snap peas depending on what's in your fridge. The beauty of this bowl is that it's flexible and forgiving.

Storage and Reheating

Store the broth, noodles, and toppings separately in airtight containers in the fridge for up to three days. When you're ready to eat, reheat the broth gently on the stove, warm the noodles in the microwave or by dunking them in hot water, and assemble fresh. The chicken and vegetables hold up well, but the eggs and scallions are best added fresh.

Tools and Timing

You'll need a couple of mixing bowls, a whisk, a good chef's knife, a grill pan or skillet, a large pot for noodles, and a soup pot for the broth. If you're short on time, marinate the chicken in the morning or the night before so you can cook everything in one smooth session. Prep your vegetables while the chicken marinates and the noodles cook, and the whole thing comes together without stress.

  • Use a timer for the soft-boiled eggs so they come out with jammy yolks every time.
  • Julienne the carrots thin so they cook quickly and look elegant.
  • Toast your sesame seeds in a dry pan for 30 seconds to intensify their flavor.
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A spoonful of Healthy Miso Chicken Noodle Bowls reveals a flavorful miso broth with chicken, soba noodles, bok choy, and a halved soft-boiled egg. Pin it
A spoonful of Healthy Miso Chicken Noodle Bowls reveals a flavorful miso broth with chicken, soba noodles, bok choy, and a halved soft-boiled egg. | soupbuffer.com

This bowl has become my answer to cold nights, busy weeks, and the need for something that feels like care in a bowl. I hope it does the same for you.

Recipe FAQs

Can I make this vegetarian?

Yes, swap chicken for extra-firm tofu and use vegetable broth instead of chicken broth. The miso marinade works beautifully with tofu.

What type of noodles work best?

Soba noodles made from buckwheat are traditional, but whole wheat spaghetti or ramen noodles also work well. For gluten-free, use 100% buckwheat soba or rice noodles.

How long should I marinate the chicken?

Marinate for at least 30 minutes, but overnight marinating yields deeper flavor. Bring to room temperature before cooking for even results.

Can I prepare components ahead?

Yes, marinate chicken up to 8 hours ahead, cook noodles and vegetables in advance. Store broth separately from noodles to maintain texture.

What vegetables can I substitute?

Broccoli, edamame, snap peas, or bell peppers work wonderfully. Adjust cooking times to keep vegetables tender-crisp.

Healthy Miso Chicken Noodle Bowls

Savory miso broth with soba noodles, chicken, and crisp vegetables in a warming bowl.

Prep Time
40 minutes
Time to Cook
20 minutes
Overall Time
60 minutes
Created by Audrey Taylor


Skill Level Medium

Cuisine Type Asian Fusion

Makes 2 Portions

Diet Preferences No Dairy

What You'll Need

Chicken & Marinade

01 1 pound boneless, skinless chicken thighs or breasts
02 1 tablespoon white miso paste
03 1 tablespoon low-sodium soy sauce
04 1 tablespoon rice vinegar
05 1 tablespoon honey or maple syrup
06 1 teaspoon grated fresh ginger
07 1 clove garlic, minced
08 1 teaspoon toasted sesame oil

Noodles

01 6 ounces soba noodles or whole wheat spaghetti

Broth & Vegetables

01 4 cups low-sodium chicken broth
02 1 cup water
03 1 tablespoon white miso paste
04 1 cup shiitake mushrooms, sliced
05 1 medium carrot, julienned
06 2 cups baby bok choy, trimmed and halved
07 0.5 cup snow peas, ends trimmed
08 2 cups baby spinach or kale

Toppings

01 2 soft-boiled eggs, halved (optional)
02 2 scallions, thinly sliced
03 1 teaspoon toasted sesame seeds
04 1 tablespoon chopped fresh cilantro or parsley
05 1 sheet nori, cut into thin strips (optional)
06 Chili oil or Sriracha, for serving (optional)

Steps

Step 01

Prepare Marinade: In a shallow bowl, whisk together 1 tablespoon miso paste, soy sauce, rice vinegar, honey, ginger, garlic, and sesame oil until smooth.

Step 02

Marinate Chicken: Add the chicken, turning to coat evenly. Cover and refrigerate for at least 30 minutes, up to 8 hours.

Step 03

Cook Noodles: Bring a large pot of water to a boil. Cook soba noodles according to package directions until just al dente. Drain, rinse under cold water, and toss with a few drops of sesame oil to prevent sticking.

Step 04

Cook Chicken: While the noodles cook, heat a grill pan or skillet over medium-high heat. Remove excess marinade from the chicken and cook for 4–5 minutes per side, or until the internal temperature reaches 165°F.

Step 05

Rest Chicken: Transfer chicken to a cutting board and let rest for 5 minutes before slicing into thin strips.

Step 06

Prepare Broth: In a clean soup pot, bring chicken broth and water to a gentle simmer. Whisk in the remaining 1 tablespoon miso paste until fully dissolved.

Step 07

Simmer Vegetables: Add mushrooms, carrots, bok choy, and snow peas. Simmer for 3–4 minutes until vegetables are just tender. Stir in spinach or kale and remove from heat.

Step 08

Assemble Bowls: Divide the noodles between two bowls. Arrange sliced chicken on top and ladle hot broth and vegetables over the noodles.

Step 09

Add Toppings: Top each bowl with soft-boiled egg halves, scallions, sesame seeds, cilantro, and nori strips. Drizzle with chili oil or Sriracha if desired.

Step 10

Serve: Serve immediately while hot for best flavor and texture.

Tools Needed

  • Mixing bowls
  • Whisk
  • Chef's knife and cutting board
  • Grill pan or skillet
  • Large pot
  • Soup pot
  • Strainer

Allergy Info

Review all components for allergens and talk to your health provider if unsure.
  • Contains soy from miso paste and soy sauce
  • Contains eggs if using soft-boiled egg topping
  • Contains wheat from soba noodles or spaghetti
  • Check all packaged ingredients for gluten or soy if you have allergies
  • For gluten-free preparation, use 100% buckwheat soba or gluten-free noodles and tamari

Nutrition Details (per portion)

Details are for general guidance. Always seek expert healthcare advice.
  • Energy: 800
  • Fats: 19 g
  • Carbohydrates: 90 g
  • Proteins: 58 g