Roasted Corn & Chicken Chopped Salad

Featured in: One-Pot & One-Dish Cooking

This vibrant chopped salad combines grilled chicken and charred corn with crisp vegetables and a zesty lime dressing. The smoky corn and tender chicken create a satisfying main dish that's both nutritious and flavorful.

Simply grill the chicken and corn until lightly charred, prepare a quick lime-cumin vinaigrette, and toss everything together with fresh romaine, avocado, radishes, and tomatoes. It's an easy, gluten-free option perfect for lunch or dinner.

Updated on Tue, 20 Jan 2026 13:31:00 GMT
A vibrant bowl of Roasted Corn & Chicken Chopped Salad with grilled chicken, charred corn, avocado, and crisp radishes in lime dressing. Pin it
A vibrant bowl of Roasted Corn & Chicken Chopped Salad with grilled chicken, charred corn, avocado, and crisp radishes in lime dressing. | soupbuffer.com

The first time I made this salad, it was supposed to be a quick Tuesday dinner after a chaotic day at work. I threw everything on the grill without much thought, chicken sizzling beside corn still in its husk, and ended up with the most vibrant, smoky-sweet combination that made my entire kitchen smell like summer.

My sister came over unexpectedly that evening and we ended up eating standing up at the counter, both of us too impatient to set the table. She kept asking what I put in the dressing, convinced there was some secret ingredient, when really it was just the way the charred corn sweetness played against that tangy lime kick.

Ingredients

  • Boneless chicken breasts: Grilling these adds that essential smoky flavor that ties the whole salad together
  • Fresh corn: Getting those char spots on the grill makes all the difference in flavor
  • Ripe avocado: Adds creaminess that balances the crisp vegetables
  • Fresh radishes: These bring a peppery crunch that cuts through rich ingredients
  • Romaine lettuce: Sturdy enough to hold up to the dressing without getting soggy
  • Lime juice: Fresh is absolutely non-negotiable here
  • Honey: Just enough to mellow the acidity and bring everything together

Instructions

Product image
Cook complete meals by frying, sautéing, simmering, and boiling with easy nonstick cleanup every day.
Check price on Amazon
Grill the chicken:
Season those breasts generously and let them sizzle until they have beautiful grill marks and juices run clear
Char the corn:
Put the ears right on the grates, turning until you get those gorgeous blackened spots that taste like summer
Whisk the dressing:
Combine lime juice, olive oil, honey, garlic, cumin, salt and pepper until smooth and emulsified
Assemble the salad:
Toss everything together gently so the avocado stays in chunks and the dressing coats every bite
Product image
Cook complete meals by frying, sautéing, simmering, and boiling with easy nonstick cleanup every day.
Check price on Amazon
A close-up of Roasted Corn & Chicken Chopped Salad featuring juicy chicken, creamy avocado, and smoky corn on a bed of romaine. Pin it
A close-up of Roasted Corn & Chicken Chopped Salad featuring juicy chicken, creamy avocado, and smoky corn on a bed of romaine. | soupbuffer.com

This became my go-to summer dinner after that first accidental success. Now whenever corn season peaks, I find myself firing up the grill almost weekly, knowing that in about forty minutes I will have something that feels special enough for company but easy enough for a random Tuesday.

Making It Your Own

I have started playing with this base recipe depending on what is in my garden or what looked good at the market. Sometimes thinly sliced bell peppers find their way in, other times I swap in grilled peaches when they are in season. The formula stays the same but the personality shifts.

What To Serve Alongside

Though this salad holds its own as a complete meal, I love serving it with tortilla chips for scooping up any extra dressing that settles at the bottom of the bowl. A chilled glass of crisp white wine turns dinner into something that feels almost like a restaurant meal at home.

Meal Prep Magic

This has become my Sunday meal prep secret weapon because all the components keep beautifully for days. I grill extra chicken and corn, chop the vegetables, and store everything separately so lunch comes together in minutes all week long.

  • Keep the dressing in a small jar and give it a shake before using
  • Wait to add avocado until right before serving
  • The flavors actually get better after a day in the fridge
Product image
Provides cushioned comfort while cooking, prepping meals, washing dishes, and standing longer in the kitchen.
Check price on Amazon
Colorful plated Roasted Corn & Chicken Chopped Salad garnished with cilantro, cherry tomatoes, and red onion, ready for a light lunch. Pin it
Colorful plated Roasted Corn & Chicken Chopped Salad garnished with cilantro, cherry tomatoes, and red onion, ready for a light lunch. | soupbuffer.com

There is something deeply satisfying about a salad that feels substantial but still leaves you light and energized. This one hits that perfect spot every single time.

Recipe FAQs

Can I make this salad ahead of time?

Yes, you can prepare the components separately and refrigerate them for up to 2 days. However, dress the salad just before serving to keep the vegetables crisp and prevent sogginess.

What are good protein alternatives?

Grilled shrimp works beautifully, as does marinated tofu for a vegetarian option. Grilled turkey or salmon also pair wonderfully with the lime dressing and roasted corn.

How do I achieve the best charring on corn?

Place corn directly on grill grates over medium-high heat. Turn occasionally for even cooking, about 8-10 minutes total. Don't peel the husks beforehand—the kernels char beautifully and develop a smoky sweetness.

Can frozen corn be used instead of fresh?

Absolutely. Thaw frozen corn and pat it dry, then grill it on a grill pan or skewer to achieve charring. You'll get similar smoky flavor and texture.

What wine pairs well with this salad?

A crisp Sauvignon Blanc is ideal—its acidity complements the lime dressing and grilled elements. Alternatively, try a light Pinot Grigio or a refreshing Vermentino.

Roasted Corn & Chicken Chopped Salad

Smoky roasted corn, tender grilled chicken, avocado, and radishes in a bright lime vinaigrette. Light, hearty, and ready in 40 minutes.

Prep Time
20 minutes
Time to Cook
20 minutes
Overall Time
40 minutes
Created by Audrey Taylor


Skill Level Easy

Cuisine Type American

Makes 4 Portions

Diet Preferences No Dairy, No Gluten

What You'll Need

Proteins

01 2 boneless, skinless chicken breasts (about 10.6 oz)

Vegetables

01 2 ears fresh corn or 1.5 cups frozen corn, thawed
02 1 large avocado, diced
03 1 cup radishes, thinly sliced (about 8 radishes)
04 1 cup cherry tomatoes, halved
05 4 cups romaine lettuce, chopped
06 2 tablespoons red onion, finely diced

Dressing

01 3 tablespoons fresh lime juice
02 3 tablespoons extra virgin olive oil
03 1 teaspoon honey
04 1 clove garlic, minced
05 0.5 teaspoon ground cumin
06 0.5 teaspoon salt
07 0.25 teaspoon black pepper

Garnish

01 2 tablespoons fresh cilantro, chopped (optional)

Steps

Step 01

Preheat Grill: Preheat a grill or grill pan over medium-high heat.

Step 02

Grill Chicken: Brush chicken breasts lightly with olive oil and season with salt and pepper. Grill for 5-7 minutes per side until cooked through and juices run clear. Remove from heat and let rest for 5 minutes, then dice into bite-sized pieces.

Step 03

Roast Corn: Place corn directly on the grill with husks removed. Cook, turning occasionally, until lightly charred in spots, about 8-10 minutes. Remove and cool slightly, then slice kernels off the cob.

Step 04

Prepare Dressing: In a small bowl, whisk together lime juice, olive oil, honey, minced garlic, cumin, salt, and pepper until well combined.

Step 05

Assemble Salad: In a large salad bowl, combine chopped romaine, grilled corn kernels, diced chicken, avocado, radishes, cherry tomatoes, and red onion.

Step 06

Dress and Toss: Drizzle lime dressing over the salad ingredients and toss gently to combine all components evenly.

Step 07

Finish and Serve: Garnish with fresh cilantro if desired and serve immediately.

Tools Needed

  • Grill or grill pan
  • Sharp knife
  • Large salad bowl
  • Small mixing bowl
  • Whisk

Allergy Info

Review all components for allergens and talk to your health provider if unsure.
  • Contains no major allergens

Nutrition Details (per portion)

Details are for general guidance. Always seek expert healthcare advice.
  • Energy: 370
  • Fats: 18 g
  • Carbohydrates: 22 g
  • Proteins: 29 g