High Protein Pasta Bowl
Quick protein-packed pasta with grilled chicken, cottage cheese and spinach — ready in about 35 minutes.
Every Soup Buffer Recipe
Whatever you’re craving, you’ll spot it at Soup Buffer. Whip up quick meals for yourself or delicious spreads for loved ones. For ideas you’ll want to put on repeat, soupbuffer.com is the place!
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Soup Buffer Dishes
Homemade Seed Crackers
Wholesome, crunchy seed crackers made with flax, sunflower, sesame, chia and oats — great with dips or cheese.
Strawberry Spinach Spring Salad
Spinach, strawberries, goat cheese and toasted nuts with a honey-balsamic dressing—bright, fresh, and spring-ready.
Homemade Fermented Hot Sauce
Week-long fermented hot sauce with bright tang, savory depth and a smooth pourable texture.
Starbucks Iced Brown Sugar Espresso
Creamy iced espresso with brown sugar, oat milk, and cinnamon for a refreshing, spiced beverage.
Easy Capirotada Cinnamon Piloncillo Raisins
Toasted bread, piloncillo syrup, cinnamon, raisins, and cheese combine for a nostalgic Mexican dessert.
Healthy Summer Mason Jar Salads
Vibrant mason jar salads with greens, protein, and veggies. Stay fresh and crisp for easy summer prep.
Avocado Deviled Eggs Sriracha
Creamy avocado filled eggs, topped with spicy Sriracha and fresh cilantro for a flavorful appetizer.
Creamy Scalloped Potatoes Gruyere
Potatoes layered in garlicky cream, finished with golden Gruyere for an elegant, flavorful side dish.